4-Week Extreme Accountability Sprint
The closest thing to having a coach by your side every day so nothing is left to chance. We get your nutrition sorted, your training sorted, your routines locked in, and your habits built fast.
One-time payment • 1:1 full accountability coaching
What’s included - £247
Coached execution + daily accountability
Daily accountability
Weight, steps, sleep, nutrition, training... held accountable daily.
Weekly coaching calls
Review, plan, adjust. Stay consistent under real-life pressure.
Personalised training + nutrition
Bespoke plan built around your life — with review and adjustments.
Nothing left to chance
No guessing. No drifting. You always know the next step.
By joining, you’re agreeing to 4 weeks of full commitment.
This is built for people who are ready to make some changes.
Watch this first
A 90-second overview of what this is, and why it works.
“I love guiding people through these first 4 weeks of coaching because it's where we see the biggest shifts... People start to see what they're really capable of in a short period of time.”
What results can you expect
Most people underestimate what happens when you go all-in with purpose, structure, and real accountability.
Trajectory shift (the compounding effect)
The biggest win isn’t the 4 weeks of results, it’s the future. When your training, nutrition and routines are set up properly, you stop restarting and you start seeing compounding results fast.
Emilio had a health scare that made him realise he needed to get in shape for himself and for his son.
Emilio: 7 weeks - lost 10.2kg
Nick lost himself in work and socialising to the point where he was putting his body last and he wasn't happy.
Nick: 4 weeks - lost 5.9kg
This is my own 8-week fat loss transformation. I've gone through process so I can guide you through it.
Rob: 8 weeks - lost 10.2kg
This isn’t about knowing what to do
It’s about finally doing it, consistently, while building the routines that will keep your results compounding long term.
The real problem
Most people don’t fail because they’re incapable. They fail because the plan is vague and the feedback loop is missing.
No real clarity or direction
No setting up for success by planning ahead
No systems in place to make it easier
No one guide you when you get stuck
No accountability when you go off track
The solution
In this Sprint we build a simple, repeatable structure. We make it stick with daily accountability.
Clear goals with a plan to reach them
Nutrition set up so it’s easy to follow
Training built for your schedule and ability
Daily check-ins to hold you accountable
Weekly calls to deal with obstacles
Leave nothing to chance: we take your goal and reverse engineer it into a step-by-step process, then we make sure you stick to that process.
How it works
Most people underestimate what happens when you go all-in with purpose, structure, and real accountability.
1) Sign Up
Complete the payment, fill in a short intake form and book your onboarding call.
2) Onboard
We set your targets, structure your nutrition, design your training plan and lock in your routines.
3) Execute
4 weeks of daily check-ins, guidance, support and weekly reviews to make sure everything stays on track.
Start your sprint today
If you want speed, certainty, and someone holding you accountable daily, work with me for the next 4 weeks.
Frequently asked questions
Simple answers so you can make a clear decision.
No. We can build this for gym training or home training. Your plan will match your equipment, schedule, and ability.
That’s exactly who this is for. We'll design a plan that works around your life.
Results depend on starting point and execution. Generally we aim for 1% per week or more of weight loss so you can realistically expect to lose at least 4% of your bodyweight.
I message you every morning with a quick daily check-in list (weight/steps/sleep/nutrition/training). I review and respond with what you need: confirmation, correction, and adjustments.
If you want to keep progressing without the daily intensity, you can move into Ongoing Accountability Coaching (£147/month): weekly check-ins and a monthly call.
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Contact
Phone: +34 662 460 021