The Complete Fat Loss Training Bundle
Want fat loss without guesswork? This gives you the Meal Plan Generator (calories + macros + simple structure), plus multiple training programs (gym + home) and a blueprint that tells you exactly what to do, and what to change, week to week.
Everything is included - £39
Meal plan + training + blueprint
Meal Plan Generator
Personalised calories + macros + simple meals you can repeat.
The Training Bundle
3–6 days/week + home option + cardio add-on.
Fast Fat Loss Blueprint
Goal setting, macro & calorie guide, flexible eating, eating out guide, habit blueprint.
7 Day Start Strong Challenge
A clear first week plan that builds momentum fast.
Stagnation + rebound strategy
Fix plateaus and finish your diet phase properly.
No subscriptions • Lifetime access
The Training Bundle
Choose the training plan that fits your life.
Included training programs (PDFs)
3 Day Full Body Program
Simple and effective.
4 Day Upper/Lower Program
Balanced and repeatable.
5 Day ULPPL Program
More volume without chaos.
6 Day Push Pull Legs Program
For higher frequency.
Home Training Version
Minimal kit, maximum effectiveness.
Cardio Add-On
Build fitness the smart way.
Progression Guide
So you improve week to week.
How to use the bundle
This is intentionally straightforward. Choose the plan that matches your schedule and commit to it.
Pick your plan based on the days you can train
Run it for 8–12 weeks while using the meal plan for your nutrition
Use the progression guide to make sure you’re improving
Add cardio using the add-on if it suits your goals
Use stagnation fixes if progress slows
Use the rebound strategy when you end your fat loss phase
Built for results: consistency first, smart adjustments second, and a simple routine you can repeat.
The Fat Loss Blueprint
Not fluff. A practical sequence you can follow for 8–12 weeks and repeat any time.
Blueprint components
Clear Goal Setting (so you commit and measure progress)
Meal Plan Generator (calories + macros + simple meals)
7-Day Start Strong Challenge (momentum + routine)
Stagnation fixes (what to adjust when progress slows)
Flexible Eating Guide (eating out + sustainable approaches)
Habit Blueprint (make your life easier by design)
Rebound strategy (what to do after the fat loss phase)
The Meal Plan Generator
This is the “make it easy” tool. It gives you clear targets and a simple structure so you can eat well without overthinking.
What it does for you:
• Calculates your personal calorie target and protein target
• Shows how steps/training affect your calorie budget
• Generates a low-effort meal structure to reach your goals designed for consistency
Frequently Asked Questions
Simple answers so you can make a clear decision.
No. There’s a home training version included. Pick what suits your setup.
Lifetime access. One payment, keep it forever.
Choose based on your schedule first. The “best plan” is the one you can stick to consistently.
Yes, you'll have access to the personalised meal plan generator + lessons on using macros, calories, flexible dieting and more.
Get The Training Bundle
If you want a complete system, Meal Plan Generator + training plans + blueprint, this is it. One-time payment. Lifetime access.
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