Marbella launch: accepting 3 new clients for Nov/Dec. Book a free consultation.
Signature 8-Week Body Transformation in Marbella
This is our extreme transformation program. Go all-in with your coach for 8 weeks and transform your body. Maximum fat loss while building strength, muscle and performance.
Daily accountability.
Personalised training + nutrition.
Cash-back for hitting transformation target.
After applying you'll be invited to a 15-min screening call.
Meet Your Coach - Rob
Founder of ONE Private Coaching. Over a decade coaching in person and online. Rob built this 8‑week system through data‑driven experimentation. His approach is structured, evidence‑based, and tailored to the individual. Tried, tested and proven on himself and clients of all abilites.
Body-transformation and performance coaching.
Training, nutrition, and health tracked together.
Focused on sustainability post‑transformation.
Built around you
High accountability coaching that adapts to your life, in real time.
Training, nutrition, and check-ins fully tailored to your goals, schedule, and environment.
Daily adjustments available, from plan tweaks to meal advice when life happens.
Flexible delivery: gym, home, outdoor training or a mix of all three.
ONE standard: clear targets, constant oversight, verified results.
Who it's for
We work with every level, the common factor is commitment. For those ready to go all-in for eight weeks.
Ready to train consistently and communicate daily.
Open to structure, feedback, and lifestyle adjustments.
Want measurable results and full accountability.
Not for
Looking for a quick fix or passive plan.
Expect outcomes without input.
Unwilling to track progress or stay accountable.
How It Works
Step 1
Apply
Get in touch with Rob to enquire and book a 30‑min screening call.
Step 2
Onboard
Baseline metrics, movement screen and tailored plan setup within 48 hours.
Step 3
Execute
Train, track, and communicate daily. Weekly reviews keep you on target.
Step 4
Adjust
Program refined continuously based on data, recovery, and feedback.
Step 5
Succeed
Reach your 8-week transformation target with verified progress tracking.
Step 6
Transition (optional)
Move into a tailored post-transformation plan to maintain results.
Proof
I developed this system to achieve and sustain my own transformation, shedding 10.7 kg over 8 weeks. Strength and muscle was maintained, health markers improved, and no drugs were used.
Many clients across varied ages and starting points have achieved similar progress following the same approach.
Every detail is tracked. Every variable managed. No stone is left unturned to deliver your result.
What you get
The following is the foundation. Every transformation is built around you. You’ll get whatever it takes to reach your result.
Morning and evening check-ins tracking weight, steps, nutrition, sleep, and readiness.
Adjustments are made in real time to match your recovery and schedule.
30-min weekly review (in person or FaceTime) for planning and adjustments.
This is in addition to your weekly in-person training session.
Included: 8 one-to-one sessions (1×/week) at partner gyms, outdoor spots, or your villa gym.
Add more: Extra sessions available 1–6×/week, billed separately.
Bespoke plan built for your goal, ability.
3–6 training days per week (can be done solo or with me).
Bespoke macros or structured meal plan.
Daily nutrition accountability.
Eating-out strategies, travel adjustments, and performance protocols when needed.
Daily WhatsApp contact: training, nutrition, or lifestyle queries welcome anytime. Replies usually immediate.
You’ll always feel supported, guided, and accountable.
Extended post-program support for maintenance, performance or muscle gain phases.
Pricing & Results Bonus
Results Bonus
Hit −8% bodyweight in 8 weeks and win €400 cash back.
Additional In-Person Sessions
Train with your coach multiple times a week for maximum results.
Where we train
Our training location is flexible and built around you. We can train at your private villa gym, use outdoor locations, or work from one of our high-quality partner gyms, depending on your preference and schedule. The setup is always tailored to create the best fit for you.
Access to select premium gyms across Marbella and Estepona.
Option for at-home training in villa gyms or private setups.
Outdoor sessions available: beachfront, parks, or alternative routes for conditioning.
Hybrid approach available: combine coached sessions with remote training days to stay consistent while travelling or training independently.
Gym coordination, memberships and day-pass support provided for all in-person clients.
FAQs
Not necessarily. If you travel or live elsewhere, we can deliver the full structure remotely, same daily oversight, weekly reviews, and data tracking.
Eight are included in the base program, with optional additional training sessions up to 6×/week.
The exact frequency depends on your goals, availability, and budget.
Most clients lose 6–12% of bodyweight within 8 weeks while maintaining or even improving strength.
Your exact outcome depends on execution, but the structure ensures nothing is left to chance.
That’s fine. Every plan is built around your ability, history, and metrics.
We’ve worked with complete beginners through to professional athletes, clients in their 20s to 60s, and those managing health conditions.
We run a structured transition phase to stabilise and maintain results, or move into performance or lifestyle coaching if you choose to continue.
Training typically 3–6×/week, depending on your plan.
Check-ins take less than a minute, and reviews last 30 minutes weekly. Everything else fits into your existing routine.
No, you’ll have the choice between a structured meal plan or a flexible macro-based approach.
Either way, you’ll get eating-out guidance and real-time support to stay on track anywhere.
The base program is €1200 paid in full with the option to add-on additional sessions.
If you achieve your 8-week target (–8% bodyweight), you’ll receive a €400 cash back results bonus.
You can WhatsApp Rob directly on +34662460021
You’ll then be invited to book a quick screening call to confirm fit and next steps.
All-In. Eight Weeks. Maximum Results.
Book a free consultation.
Applications will close when all slots are full.
© 2025 ONE Private Coaching — Marbella
Contact
Phone: +34 662 460 021